Dopo aver mondato e pelato le carote, tagliatele a julienne, oppure grattugiarle con la grattugia a fori grandi. Riunire le carote in una ciotola capiente e marinarle con il succo di 3 lime, 2 cucchiai di olio, il sale e la metà delle foglie di menta spezzettate a mano grossolanamente.
Aggiungere le lenticchie precedentemente scolate dall’acqua di governo (o dal brodo di cottura se cotte in casa), rimestare e continuare la marinatura.
Nel frattempo, tagliare a rondelle l’insalata belga, lavarla e asciugarla con cura: è consigliabile aggiungerla alle carote e alle lenticchie poco prima di servire, in modo tale che si conservi croccante e candida.
Preparare ora una vinaigrette emulsionando il tabasco con il succo dei 2 lime rimasti e l’olio evo. Completare il piatto aggiungendo alle carote con le lenticchie, l’insalata belga, le mandorle tostate, le restanti foglie di menta e qualche goccia di vinaigrette.
Per un tocco particolare, friggere una parte delle lenticchie, che avrete precedentemente escluso dalla marinatura, in una padella ben calda con un goccio di olio. Questa astuzia funziona anche con la quinoa se prima bollita e asciugata molto bene.
insalate
Insalata di lenticchie, mandorle tostate, lime e menta
Ricetta per
4 Persone
Senza lattosioSenza glutineVegano
10 minTempo di preparazione
12 minTempo totale
SempliceDifficoltà
Ingredienti
600 grCarote
300 grLenticchie già cotte
100 grInsalata belga
40 grMandorle tostate (intere o a lamelle)
5 Lime
1 cucchiainiTabasco
q.b.Foglie di menta
q.b.Olio extravergine di oliva (evo)
q.b.Sale
Di: Marlena Buscemi
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