Partiamo da un presupposto fondamentale: la nostra memoria è perfetta, ma ci manca il manuale di istruzioni. Raramente ci viene insegnato come apprendere e memorizzare in modo efficace e, per questo motivo, spesso ci affidiamo a metodi noiosi e poco efficaci.
Allenare strategie di memoria non solo migliora la nostra capacità di ricordare, ma stimola anche aree del cervello che solitamente rimangono inattive. Questo porta ad ulteriori benefici, come l’incremento della creatività.
Nella puntata del programma radiofonico La consulenza, condotto da Carlotta Moccetti, è ospite Nicoletta Todesco, dottoressa in Psicologia e trainer nei corsi di Apprendimento Rapido, Memoria e Lettura Veloce. La quale illustra diverse tecniche e strategie per sfruttare al meglio il potenziale della nostra memoria.
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