Di: Viviana Lapertosa e Chiara Pelossi
In una padella antiaderente tostare 200 g di miglio.
Intanto, portare a bollore abbondante acqua e cuocervi il miglio tostato per circa 7-10 minuti.
In una ciotola unire il miglio a 60 g di semi di zucca, 2 cucchiai di semi di sesamo, 2 cucchiai di semi di papavero, 60 g di rucola, 1 cucchiaio di curcuma e condire il tutto con olio extravergine di oliva.
Amalgamare bene il tutto e servire impiattando a piacere su cucchiaini monodose oppure in piccoli contenitori a piacere.
Puntata del 24.10.2014 con Viviana Lapertosa
RSI Food 24.10.2014, 17:10
La ricetta in breve 24.10.3014
RSI Piattoforte 27.10.2014, 16:20
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