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Di: Julian Michaels
Cinque porzioni di circa 120 grammi di frutta e verdura; tre porzioni di carboidrati; una di carne o pesce o proteine vegetali e tre di latticini; qualche cucchiaio di grasso e un piccolo snack: ecco la piramide alimentare, ossia la raccomandazione per una dieta varia e salutare… ma la realtà è ben diversa
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