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Una buona dormita potrebbe essere la migliore soluzione per combattere i problemi legati al metabolismo, come diabete e obesità, secondo uno studio realizzato da un gruppo di medici svizzeri e tedeschi pubblicato sulla rivista britannica “Lancet Diabetes & Endocrinology”.
Questo tipo di malattie ha un legame con il sonno disturbato o insufficiente, sottolinea Bernd Schultes, dell’eSwiss Medical & Surgical Center di San Gallo. Il periodo di riposo notturno ha infatti un’influenza sulla capacità del corpo di assimilare gli zuccheri e mantenere l’equilibrio energetico.
Se il legame tra un miglioramento della qualità del sonno e una diminuzione di queste patologie non è ancora scientificamente stabilito, secondo i ricercatori i dati attuali sono sufficienti per raccomandare ai medici di spingere i pazienti interessati a dormire meglio.
ATS/sf
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