Dormire con il telefonino sul comodino affianco al letto e tenerlo acceso è un'abitudine abbastanza diffusa, ma non per questo salutare. A lanciare l'allarme a una conferenza sul sonno in corso a Sydney sono i ricercatori della Flinders University di Adelaide che con uno studio hanno potuto riscontrare che le allerte del telefoni cellulari che interrompono il sonno notturno possono avere effetti seri sulla vita da svegli, aggravando i rischi di incidenti automobilistici, di errori sul lavoro, oltre ad abbassare i livelli di energia, di benessere mentale e di motivazione
Il presidente dell'Australian Sleep Association auspica l'avvio di una pubblica campagna di consapevolezza, per incoraggiare a impostare il telefonino in modalità silenziosa prima di addormentarsi. Ma ancor meglio, osserva, sarebbe lasciarlo fuori dalla stanza.
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