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Dal 2015, dietro pressione del primo ministro dell'India Narendra Modi, le Nazioni Unite hanno dichiarato il 21 giugno giornata mondiale dello yoga. A Kaivalyadhama, vicino a Mumbai, esiste un centro di studi in cui si fanno esperimenti scientifici su varie patologie curate, di volta in volta, con le posizioni dello yoga, o con il respiro e la meditazione.
Chiunque può recarsi al centro per una o due settimane di cura, scegliendo una delle due branche: o il panchakarma, un protocollo di pulizia e alimentazione basato sulla medicina ayurvedica oppure il filone delle cure dolci con vari tipi di massaggio, agopuntura, fanghi, terapia del suono. La dieta è "satvica" che significa vegetariana e neutra senza piccante o fritture. La sveglia, rigorosamente alle 5 del mattino, con un tè alle erbe per colazione, sono previste lezioni di yoga per quattro ore al giorno. Alle 21 tutti a dormire.
Lo Yoga fa breccia
Il Quotidiano 16.06.2023, 19:00
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