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L'autunno è il tempo di dieta della zucca. Perché questo frutto, appartenente alla famiglia delle Cucurbitaceae, aiuta a dimagrire velocemente, a depurare l'organismo e ad avere una pelle perfetta.
La zucca è stata importata in Europa nel XVI secolo dai coloni spagnoli dall'America. E oggi è simbolo della festa di Halloween, diventata ormai popolare anche in Ticino.
E' un alimento che si presta a ricette sia dolci sia salate e grazie alle sue particolari caratteristiche organolettiche può diventare un importante sostegno per la salute dell'organismo. La zucca è ricca di sali minerali e vitamine ma allo stesso tempo è anche povera di calorie, fattore fondamentale per chi vuole perdere peso velocemente. La dieta della zucca è quindi ideale per dimagrire velocemente, ma senza rinunciare al gusto.
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