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Con soli 75 minuti settimanali di attività fisica moderata, 11 minuti al giorno ad esempio di camminata a passo svelto, il rischio di morte precoce si riduce del 23%: lo rivela uno studio dell'Università di Cambridge pubblicato sul "British Journal of Sports Medicine".
Si tratta di una quota di attività fisica pari ad appena la metà dell'obiettivo settimanale raccomandato a livello globale, che è di 150 minuti di attività fisica di intensità moderata.
Per giungere a questa conclusione, gli esperti hanno esaminato i risultati riportati in 196 articoli scientifici, relativi a più di 30 milioni di partecipanti. Al di fuori del lavoro, due persone su tre hanno riferito livelli di attività inferiori a 150 minuti a settimana e meno di una su dieci ne pratica per più di 300 minuti a settimana. Già superati i 150, in ogni caso, i benefici ulteriori sono marginali.
Secondo quanto accertato dai ricercatori, muoversi a sufficienza riduce la possibilità non solo di sviluppare malattie cardiovascolari, ma anche tumori. A dipendenza del tipo di cancro, la diminuzione è fra il 3 e il 26%.
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