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Di: PP
Il tamburo in Giappone è uno strumento molto utilizzato quindi perché non utilizzarlo anche per allenare la mente e il corpo? I risultati positivi si sono subito visti e i partecipanti al corso Drum Fitness assicurano che un’ora di questa attività porta a benefici incredibili, soprattutto dopo il lockdown che li ha costretti a casa.
Ma come si svolge la lezione? Prima di tutto bisogna posizionarsi davanti ad un tamburo con le apposite bacchette e poi praticare gesti “esagerati” che invogliano la muscolatura a lavorare.
Altro aspetto importante? Liberare la mente a suon di musica, per raggiungere un totale rilassamento.
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