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Beyoncé, Madonna e Brad Pitt seguono dieta del limone. Se invece ti piace la carne meglio la soluzione si chiama dieta Dukan: basta pane, pasta e riso; ci si nutre di filetti e gli effetti sono immediati. Ma se adori i dolci... la dieta del biscotto è quella che fa per te. L’ha inventata il dottor Sanford Siegal: un genio!
Le diete fai da te dilagano. Chi non ne ha mai provata una? Ma attenzione, dicono gli esperti del settore, spesso queste pseudo-diete non seguono un approccio scientifico. E dunque sul lungo termine non funzionano.
A Barbara Richli, nutrizionista diplomata e vice presidente dell’Associazione svizzera dei dietisti (ASDD), abbiamo chiesto di mettere un po' d'ordine in questo caos e di stilare un decalogo. Le dieci regole da seguire, se si vuole davvero dimagrire e mettere fine all’effetto "yo-yo".
joe.p.
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