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La curcuma, spezia antichissima e dalle molteplici proprietà benefiche, fa migliorare la memoria e l’umore. Lo conferma una ricerca dell’Università della California pubblicata sull'American Journal of Geriatric Psychiatry che ha preso in esame 40 adulti tra i 50 e i 90 anni con lievi disturbi della memoria.
I test mnemonici per chi aveva assunto curcuma erano migliori del 28%. Inoltre, nelle cavie si è registrato un lieve miglioramento dell'umore e meno segnali delle proteine associate alle malattie neurodegenerative, come l'alzheimer, nelle regioni del cervello che controllano le funzioni emotive e della memoria.
"Non è ancora esattamente chiaro come la curcumina eserciti i suoi effetti, ma potrebbe essere dovuto alla sua capacità di ridurre l'infiammazione cerebrale, che è collegata sia all’alzheimer, sia alla depressione", ha dichiarato Gary Small, uno degli autori dello studio.
ANSA/Nad
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