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Il raffreddore da fieno, o allergia ai pollini, è una malattia molto diffusa del sistema immunitario, che in certi momenti dell’anno può essere decisamente debilitante. Il periodo della fioritura delle betulle (tra aprile e maggio) e delle graminacee (tra maggio e giugno) è uno dei momenti peggiori per gran parte dei soggetti allergici. I sintomi vanno da un prurito leggero a occhi e naso, fino a malessere generale e attacchi asmatici. Ecco alcuni accorgimenti.
1. Reti antipolline alle finestre
2. Speciali filtri per l’aerazione delle auto
3. Depuratore d’aria in camera da letto
4. Indossare occhiali da sole
5. Limitate la vostra attività sportiva a quella praticabile al chiuso oppure assumere antistaminici
6. Evitare alimenti ricchi di istamina (vino rosso, pomodori, formaggio stagionato, carne affumicata…)
7. Evitare alimenti che scatenano reazioni incrociate
8. Lavarsi i capelli prima di dormire
9. La sera pulirsi le palpebre con un batuffolo di cotone bagnato e farsi una doccia nasale.
10. Non tenere in camera gli indumenti indossati durante il giorno
Bleff
Scopri di più
Allergia ai pollini
RSI 09.04.2017, 09:00
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