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Ricordate i tempi dello spaghetto di mezzanotte? Il rito è nato 40 anni fa, ma ora decisamente in declino. Perché in molti ormai non consumano la pasta di sera per paura di ingrassare.
Uno studio pubblicato di recente sulla rivista scientifica The Lancet Public Health ha però dimostrato che mangiare pasta a cena migliora il riposo notturno.
Lo studio dimostra che la pastasciutta può essere consumata nelle ultime ore del giorno ed avere un effetto benefico e rilassare corpo e mente, soprattutto se siamo stressati e soffriamo d'insonnia, grazie alla presenza di triptofano e di vitamine del gruppo B.
ansa/joe.p.
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