Di: ATS/RSI Info
La Confederazione ha aggiornato le proprie raccomandazioni nutrizionali per la prima volta in 13 anni. Le proteine di origine vegetale, come i legumi, vengono privilegiate rispetto a quelle animali, come la carne e il pesce.
Per quanto riguarda i carboidrati, l’attenzione si concentra sui prodotti integrali. Si suggerisce inoltre di consumare un’ampia varietà di frutta e verdura, anche fino a 5 porzioni al giorno.
Una dieta equilibrata contribuisce in modo determinante a prevenire il sovrappeso e l’obesità e a ridurre il rischio di malattie come quelle cardiovascolari, il diabete o il cancro, evidenzia l’USAV. A corredo, viene consigliato di praticare 30 minuti di attività fisica al giorno.
Idee per garantire l'accesso a un'alimentazione di qualità
SEIDISERA 05.02.2024, 18:52
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